A commuter is someone who regularly travels from one place to another because of work. Commuters spend a lot of hours per day to get to work daily which may require a lot of sitting or driving in a bus/car. When they get to work, they still must sit for hours in the office and then drive back home while sitting in a bus/car. During this long commute, getting fit through exercising every day for at least 30 minutes might not be possible.
To get fit, you must change your routine. For example, if you're always sitting on a bus or train to get to work, and then sit all day at work, you might need some ideas about adding a fitness routine into your commute.
To improve fitness while you commute, instead of always sitting to get to work, you can decide to stand for at least 10-15 minutes to strengthen your muscles. Alternating sitting and standing burns calories, strengthens your core, and reduces back pain.
Also, if you are riding a car to work every day, it requires a lot of sitting which can cause neck pain and backache. To work out while driving, you can stretch during slow traffic or when there is a red light. Better still, you can simply park your car and take 10-15 minutes break while stretching yourself before you continue your drive.
For more ways to add exercise into our commute consider these:
A long commute doesn’t mean you can’t get in some exercise, but if you’d rather live closer to work, talk to a real estate agent about reducing your commute.
Kim Cuomo brings a 25 year wealth of experience and passion to the world of real estate, having dedicated over two decades to serving clients across the vibrant landscapes of South Florida. With a background as a paralegal, Kim's transition into real estate was not just a career change, but a discovery of her true calling. Her deep-rooted love for the industry is evident in the personalized, hands-on approach she adopts with each client, ensuring they feel valued and supported through every step of their journey.
Whether navigating the complexities of a first-time home purchase or orchestrating the sale of a luxurious $30 million estate, Kim's expertise spans the full spectrum of residential and commercial real estate. Her reach extends across Palm Beach County, Martin County, St. Lucie County, Broward County, and Miami-Dade County, offering a comprehensive understanding of the unique markets within each area.
Kim Cuomo's dedication to excellence and her ability to forge meaningful connections with clients make her not just an agent, but a trusted advisor and friend in one of the most significant transactions of their lives. Her commitment to providing exceptional service is unwavering, making her a standout professional in the South Florida real estate scene.