The key to the increasingly popular keto diet is the correct amount of “macronutrients.” While this can make some popular foods off-limits, there are plenty of fun party foods and appetizers that even the most strict keto-followers can eat without guilt. Here are some ideas for some keto-friendly dips to make for your next gathering:
For meat-lovers, this buffalo chicken dip is a hearty and fun addition to any party. The key ingredients are shredded chicken, cream cheese, mozzarella, Frank's Buffalo Sauce, green onions and ranch dressing. You can combine the ingredients to make the dip in multiple ways, including in a crock pot, stove top or even the microwave. Taking apart a rotisserie chicken is a great shortcut for this recipe.
Creamy artichoke dip with spinach and cheese is a crowd-pleasing favorite and you can easily adjust the recipe to keep it keto-friendly. All you need to make this delicious party snack is fresh or frozen spinach, cream cheese, mayonnaise, sour cream, parmesan, mozzarella, garlic and a can of artichoke hearts. Combine ingredients either in the microwave or a saucepan and then bake for about 30 mins.
Basic avocado guacamole is already a keto-friendly recipe; so if you already know how to make it, you’re ahead of the game. The key ingredients are ripe avocados, freshly squeezed lime juice and cilantro. Since guacamole is easy to customize, you can be creative and add fun ingredients or garnish, including chopped jalapenos, tomatoes, onions and bell peppers.
French onion soup is a comfort food staple and easy to turn into a dip for keto party guests. You’ll need one onion, minced garlic, onion powder, cream cheese, sour cream, butter, salt and pepper. You can also add parsley as a garnish at the end. Saute the onion with butter over medium heat and then lower the heat to add in the creamy ingredients. Mix until it’s smooth and then put it in the fridge to set for a few hours. This dip is flavorful and satisfying and goes perfectly with fresh veggies or low-carb crackers.
Chickpeas are the principal ingredient in hummus. Unfortunately for keto followers, chickpeas have a high enough carbohydrate content to rule out hummus as a snack. However, you can achieve a delicious dip made from roasted cauliflower that tastes just like the real thing with fewer carbs. Roast some cauliflower florets until they’re golden brown and then blend with olive oil, tahini, lemon juice, garlic, salt, cumin, paprika and a bit of water. Keep blending until the dip is a smooth but sticky texture, perfect for dipping and scooping.
You don’t have to follow the keto diet to love these recipes. Try these delicious dips for your next gathering.
Kim Cuomo brings a 25 year wealth of experience and passion to the world of real estate, having dedicated over two decades to serving clients across the vibrant landscapes of South Florida. With a background as a paralegal, Kim's transition into real estate was not just a career change, but a discovery of her true calling. Her deep-rooted love for the industry is evident in the personalized, hands-on approach she adopts with each client, ensuring they feel valued and supported through every step of their journey.
Whether navigating the complexities of a first-time home purchase or orchestrating the sale of a luxurious $30 million estate, Kim's expertise spans the full spectrum of residential and commercial real estate. Her reach extends across Palm Beach County, Martin County, St. Lucie County, Broward County, and Miami-Dade County, offering a comprehensive understanding of the unique markets within each area.
Kim Cuomo's dedication to excellence and her ability to forge meaningful connections with clients make her not just an agent, but a trusted advisor and friend in one of the most significant transactions of their lives. Her commitment to providing exceptional service is unwavering, making her a standout professional in the South Florida real estate scene.
